Pregnancy is a journey, and one that often leaves women struggling with issues including neck and joint pain. An even more common complaint is back pain. Regular Chiropractic care during pregnancy can help correct misalignments and can help alleviate stress and pressure on the spinal column, discs, and nerves throughout the body, making pregnancy more bearable and offering moms-to-be a viable alternative to pain and discomfort throughout the process.
Other potential benefits of chiropractic during pregnancy include the reduction of time for labor and delivery, control of nausea, and averting cesarean section delivery. Some women report alleviation of shortness of breath, a better ability to cope with hormonal changes, and even relief from swollen feet and ankles with regular chiropractic care.
Why does chiropractic care work for pregnant women?
Women’s bodies are more prone to fatigue, nerve sensitivity, and muscle spasms during pregnancy, which can all be attributed to hormonal changes. Those factors are combined with carrying the extra weight of pregnancy, generally 25-35 lbs. It isn’t difficult to understand why women experience issues due to increased curvature of the back, as well as changes in posture and misalignment of the pelvis. Late term babies can also irritate the sciatic nerve, and a woman’s center of gravity invariably changes during the pregnancy.
Establishing proper alignment of both the pelvis and the spine can alleviate stress and create a more hospitable environment for a developing baby, and can ease side effects for mom. Many women have found relief from pain and have maintained healthier pregnancies with the added resource of chiropractic care to their prenatal routines.
Adjustments during pregnancy can also help control stress on the uterus and surrounding ligaments. When an experienced chiropractor offers regular care to a pregnant client, babies may also be more likely to move into the optimal position for birth, making childbirth itself easier.
Remember that a qualified chiropractor will use techniques to ensure that your body’s natural abilities are optimized. Adjustments can help alleviate pain, and thus the need for medication that many pregnant women might rather avoid. Chiropractors can also offer advice concerning appropriate exercise, nutrition, and ergonomics during pregnancy, leading to a healthier, happier experience for Mom and baby alike.